Keep fit with this high intensity Muay Thai workout from UK personal trainer Harriet Stone and Semtex Gym. These Thai boxing exercises provide a workout for all the body and are great for aerobic fitness . Thank you to Harriet and all the team at Muay Thai Holidays for their help with this video.
We want you to enjoy our fitness videos, but we also want you to do so safely. Please read the important notes below before attempting any of these exercises.
Not all exercises are suitable for all people. If you have an injury or any underlying health issue, you should consult your doctor before exercising and always stop if you feel any pain. Do not exercise if you are feeling unwell, you have eaten a heavy meal in the last two hours, you have been drinking alcohol, you are on painkillers (they may mask any warning pains) or you are undergoing medical treatment (you should consult your doctor first). We cannot recommend that you use these exercises if pregnant as these videos have not been made with pregnancy in mind. And please remember, you are always exercising at your own risk.
We hope you enjoy trying out our Stay At Home Thai Style activities. If you have any photos or videos of you or your family trying out these exercises, we’d love to see them. Please share with us on Facebook or Instagram and let’s spread some Thai-style sanuk (fun)!
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